5 Keys To Naturally Better Vision

by: Ray Smith
Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense.

Yet, over half the people in this country (U.S.A) wear glasses or contacts. Needing corrective-lenses to see clearly is now considered normal, though there are ways to have better vision naturally without the use of any artificial means and complicated procedures like surgery. In this article, I will disclose 5 keys to naturally better vision that has been tried and tested by thousands of individuals over years.

Key1
Blink Regularly:
Blinking is a natural preserver of your better vision. Blinking cleanses and lubricates the eyes. When there is no tension, your eyes blink 10-12 times every minute, or about once every 5 seconds. But people who do not see clearly tend to stare and unconsciously hold their eyes open, which causes strain as well as the feeling of dry and tired eyes. Consciously remind yourself to blink every 3-5 seconds. The more you blink the better it is for your eyes. Your eyelid is controlled by only one muscle. By having proper relaxation in that muscle, it can promote relaxation throughout the entire body.
Flutter Blinking: To practice Flutter Blinking, blink your eyes lightly and rapidly 10 to 20 times. Do not strain or squeeze your eyes shut and relax your face as you blink. Then close your eyes and relax. Repeat this 2 or 3 times. Flutter Blinking will help to keep your eyes moist, relaxed and free of strain.

Key 2
Use your Peripheral Vision
Your eyes may be offering you more than you realize. At the same time that you are focusing on one object, images are also coming into your eyes from your peripheral awareness – from the left and the right, and from the front of and behind what you are directly looking at.
But unfortunately, people with poor vision have trained their minds to so intently focus on just one thing that they block out their peripheral awareness. This “putting on of blinders” breeds mental fatigue and a tense style of concentration.
Whatever you are looking at, always remind yourself to be aware of your peripheral vision. Consciously remember to be aware of everything at the same time that you are looking at one point.

Key 3
Keep your Eyes Moving and Change your Focus
Staring is the most commonly practiced bad habit in regards to poor vision. Keeping your eyes moving and changing your focus is the most direct and powerful way to break the staring habit.
Normally, the eye moves slightly 50-60 times every single second, constantly changing what it is looking at. This subtle movement is essential for clear vision; you can unlock tension in your visual system by remembering to change your focus frequently. This encourages your eyes to become more relaxed. Whatever you may be doing with your eyes, you should always remember to shift your focus and keep your eyes moving.

Key4
Avoid Daydreaming
The word daydreaming is used to mean any mental activity – whether or not it involves images, that captures a person’s focus while their eyes are open. There isn’t anything wrong with the creative use of the imagination, but when daydreaming becomes a habit it can have a negative effect on your vision.
Here’s why:
If you close your eyes and imagine looking at a distant scene, your eyes respond to that, and change their focus, as they would if they were actually looking at that distant scene.
So, if you’re driving down the road and you’re thinking about something else, your eyes are caught in a dilemma – what should they be seeing? On the one hand, they are trying to bring the road into focus and on the other hand, are trying to focus on what’s in your mind. This causes you to stare, creates visual tension and sends mixed messages to your brain.

Key 5
Look with the “Eyes of a Child”
Engage in your world as a child would – with excitement, freshness, awe and wonder – as if you are seeing everything for the first time.
If you are remembering to blink, to move your eyes and shift focus, to use your peripheral vision and to avoid daydreaming, you can get stuck in the trap of just mechanically using your eyes. There’s a big difference between seeing and actively looking. There’s always something new and different to notice.

Apply these 5 tips consciously and regularly and you’ll find that not only will your eyes start to feel more relaxed but your seeing will become clearer. If you want a complete method to improve your inner and outer sight feel free to contact the Cambridge Institute for Better Vision at http://www.program-for-better-vision.com

About the author:

Ray Smith is a marketing Expert with years of experience in different industries and specialized knowledge on branding and internet marketing.

More Articles

Bird Flu Protection

... protection could be as simple as bowing instead of shaking hands. Japan never suffered an outbreak of SARS despite being surrounded by countries where outbreaks occurred. The most likely reason is that viruses like SARS and the bird flu are most commonly passed through hand to hand contact and in Japan ... 

World Warned To Prepare For Bird Flu

... issues. In light of these concerns, and likely rationing of available flu vaccines, it is advisable that people also look at other areas which complement good health. In the United States, the average American diet is high in sodium, fat, sugar, and preservatives and low in nutrition. These are typically ... 

Surviving Flu Pandemics - Questions To Ask - Answers To Know

... Herbalist in The Woodlands, Texas and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier has done extensive research in health science, nutrition, natural medicine, endocrine system, weight loss, herbology, alternative cancer treatments, the cancer/disease industry and is also involved in researching ... 

Why Is Black Elderberry Such A Powerful Flu Fighter?

... conditions. Black elderberry is a plant that grows primarily in Europe and North America. It's a natural remedy with three flavonoids that have antiviral properties. Flavonoids are very effective against different strains of influenza virus. Black elderberry also has other compounds, called anthocyanins, ... 

Sinus Infection Caused By Dental Problem

... that is the least thing to do! About the author: Actually I m not fond of writing, I don t even write at all. I am not expecting to be in this field. But nevertheless, I love to read books...almost everything interest me. Reading is my passion! And now that I am in an article writer team, writing gives ... 

The Story Of Phentermine And The Weight Loss Cocktails

... their mixture, 'Fen-Phen' never was, and their prescription by doctors was considered "off-label". Dexfen-Phen is another combination including phentermine. In this case, the other ingredient is dexfenfluramine or redux. Dexfenfluramine was also used as an appetite suppressant. Dexfen-Phen again followed ... 

Bird Flu Personal Preparedness Must Include These 4 Critical Areas

... Bradford Frank M.D., M.P.H., M.B.A. The recent hurricanes Katrina and Rita have been powerful reminders of how destructive the forces of nature can be, and how preparation for them can mitigate their effects. Avian influenza, commonly referred to as bird flu, is a powerful force of nature that we must ... 

Can My Dog Get Flu?

... Fever - Coughing - Sneezing - Vomiting - Labored breathing Prophylaxis (Prevention) - - Keep your dog away from large dog populated areas. - Avoid grooming shops, kennels, boarding kennels, etc. - Keep your dog away from stray dogs - Consult your vet for further prevention options The trouble with the ... 

Dont Count On A Bird Flu Vaccine Count On A Nanomask

... biohazardous particulates like H5N1 are not only blocked, but destroyed, thanks to the nanoparticle coating. A traditional filter without the nanoparticle coating, like N95, would turn into a breeding ground for a virus or bacterial agent. Thus we caution you against using any N95 mask in a pandemic or ...