Low Back Pain: Discipline Is Cure!

By: Ashish Jain



Lower back pain has emerged as one of the commonest ailments across the globe. So great is the number of people affected by it that, it is said to be the reason for more sick leaves than any other physical problem.

Back pain can either be acute or chronic. Acute back pain is the one that hits you in a flash and is highly painful but does not last for very long. In other words, it hits hard but stays for a short while. Chronic back pain is hard and persists for a much longer duration. Both the kinds are equally capable of throwing away your life routine out of gear.

The acute lower back pain is normally a result of some kind of injury. For instance you might injure your back in the process of lifting a heavy object carelessly. A fall may also be injurious and so can be an accident. So, acute lower back pain occurs for a reason and the reason is very much visible. However, the same is not the case with chronic lower back pain.

Chronic lower back pain can occur for a number of reasons and the causes are not so visible. The causes can be many, ranging from osteoarthritis and rheumatoid arthritis to disc degeneration and disc herniation. And these conditions can be diagnosed only after a series of tests and scans.

So far as the treatment is concerned, it depends very much on the cause of it. Fortunately, nearly all kinds of lower back pain, whatever their cause be, are treated without resorting to surgery in most of the cases.

So, the treatment is very much available but lower back pain can be dealt with much before it actually occurs. All it takes is disciplined living. Just keep your posture right and start exercising regularly. Back stretching exercises are particularly helpful in preventing lower back pain. The exercises to strengthen core abdomen muscles help a great deal in making your back strong enough to bear minor jerks and sprains with ease. Regular exercising increase the flexibility of muscles, which makes them less prone to injury.

Therefore, if you are suffering from lower back pain, pay attention to your posture and make exercise a part of your routine. Back pain would soon be a part of forgettable history.

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