Back Pain – The Lost Days

By: Jeff Foster



Since it is quite clear that many will be affected with back pain of some sort within your lifetime it is important that you take the time to ask yourselves exactly what kind of impact does this really have on your life? Back pain not only affects us physically but it also impacts on the world around us.

It is evident that back pain can play a major role in your life and in the life of those who love you most and who are closest to you. The back pain you learn to live with can incredibly impact every day since it impacts how you sleep, how you walk, how you work and all of your activities every single day. The pain you feel can absolutely affect your choice of daily activities.

When you have back pain you typically find that it is difficult to perform even the most basic task. You may also find that it is tough to drive, take out the trash, wash the dishes and even go to work. There are some activities that literally take your breath away because of the pain that results from even the most basic movements.

It is terribly sad that back pain is known to not only affect you but it also impacts the lives of your loved ones and close friends since you begin to pull back and stay quiet instead of enjoying all the activities that you’ve always enjoyed. Some back pain sufferers find that the agony of back pain can literally make them feel as if they are never going to be able to enjoy life again.

Depression and anxiety can also be result from back pain since there are times that you feel that there is simply no relief from the pain and the financial strain caused by impact of the pain. There is also a known fear that you will become dependent on others if you are not able to get back into the swing of things again. You want your old self back.

There are many people that blame their back pain on their work environment. Many believe that the heavy lifting, manual labor and poor posture resulting from prolonged standing or walking.

Following the common cold, back pain is the second most common reason people miss work. Some studies suggest that in the United Kingdom alone that almost 5 million days are lost each year because of back pain. Those lost days cost approximately $565 million every year.

Many companies have worked diligently to create departments who focus on the prevention of back injuries. These departments work to manage the risks of injuries in an attempt to prevent injury which ultimately saves the company by decreasing the number of days lost from work.

Further progress must be made in the field of managing the risks of back pain so that the possibilities of becoming one of the back pain statistics are less common. It is critical that back pain sufferers know their environment and make the necessary changes in order to have a safe work environment in hopes of avoiding lost days related to back pain.

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