Acne Program Step 9 Protein And 0ther Food To Eat

by: rudy silva
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

Here are the grains you should be eating:

* Brown rice - contain many amino acids that help rebuild skin tissue
* Whole grains - contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber
* Oats - use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.
* Flax seeds - These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.
* Pecans - This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.
* Pine nuts - these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.
* Sesame seeds - They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.
* Sunflower seeds - These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks.

More Articles

Six Smoothie Recipes For Constipation And Acne Relief

... blender and the blender will chop them up. Apple-Barley Smoothie Mix in the blender the following. 1 cup of sliced apples with peel 1/2 cup of cooked barley 1/4 cup of soaked raisins 1/4 teaspoon of vanilla flavoring 1-1 1/2 cup of 50:50 rice dream: almond milk 1-teaspoon lecithin granules 2 Tablespoons ... 

Makeup For Acne Scars Hiding As You Heal

... when their skin is clear of it. But many acne patients achieve clear skin only to find themselves left with a disappointing aftermath - acne scars. While many scars will fade significantly with time, most patients will want to begin enjoying their improved skin immediately. Thankfully, there is great ... 

Causes And Effects Of Acne - Understand Your Acne Treatment

... women alike. Acne is not caused by food, but some food items do have the potential to irritate the skin. To follow a tight diet will not recover your skin. While some think that their problem of acne is aggravated from the foods they consume (like the chocolate, drinks, fat oysters and foods), there are ... 

Clear Your Acne And Have Perfect Skin - Naturally!

... supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face. Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong ... 

Acne A Clean Face Step 1 In A 12 Step Program

... sunscreens contain these chemicals. Find a water base make up, not an oil base. Find one that does not irritate your face and use it sparingly When you wash your face don't use any commercial soaps since they are filled with chemicals that will irritate and worsen your acne condition. And don't excessive ... 

Dermatologist Lotion For Acne Prone Patients

... case you will need to get the prescription at a drugstore or pharmacy. Be sure to follow all directions when using the dermatologist lotion for acne prone patients. Retin-A is one such prescription that is a dermatologist lotion for acne prone patients. It is a dermatologist lotion for acne prone patients ... 

Acne Skin Care Tips That Work

... of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn. People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, ... 

Hormone Therapy For Women With Acne

... oral contraceptive pill, OCP, is the keystone of hormonal therapy. The OCPs most successfully employed in controlling acne contain a hormone called progestin, which has low androgenic activity, combined with 35 micrograms of ethinyl estradiol, an estrogen. You can find generic forms of this pill under ... 

Which Are The Best Acne Treatments?

... acne medication. Acne isn't cured, it's controlled, it's managed. Acne decides for itself when it is finished. Up to then you need to be active in managing it. Once you body says "enough" then it's over. So the best acne treatments are treatments which need to be continued as necessary. Don't expect to ...